Healthfields Organic Roasted Flax Seeds, 100g

Flax seeds are one of the oldest food crops in the world, known for their amazing health benefits for thousands of years. Roasted flax seeds have gained increasing popularity recently due to their delicious taste and multiple health benefits, as they offer an easy and delicious way to add a boost of nutrients to your diet.

Benefits 

• Improving Digestive Health: The fiber in flax seeds contributes to regulating bowel movement and preventing constipation, in addition to promoting the growth of beneficial bacteria in the gut.
• Improving skin and hair health: Flax seeds help moisturize the skin and hair.

How to Use

• Smoothies: Blend into your smoothies for extra fiber and healthy fats.
• Yogurt or Oatmeal Topping: Sprinkle on top for added crunch and nutrition.
• Baking: Mix into bread, muffins, or cookies for a nutty flavor and health boost.
• Salads: Add a tablespoon to salads for texture and nutrients.
• Breakfast Cereals: Mix with cereal or granola for an omega-3 rich breakfast.
• Soups & Stews: Stir into soups or stews as a natural thickener and nutrient enhancer.