Healthfields Organic Barley (Jau) Dalia, 500g

Healthfields Organic Barley (Jau) Dalia is a healthy and natural food choice, rich in essential nutrients that support the body's overall health. This product is distinguished by its organic cultivation according to strict standards that ensure its quality, gluten free nature, and versatility in preparing various dishes, making it an ideal addition to a balanced diet.

Benefits

• 100% Organic & Chemical Free: It is grown according to strict organic farming standards, ensuring that it is free of synthetic pesticides, chemical fertilizers, and genetically modified organisms.  
• Gluten Free: It is an ideal choice for people with gluten sensitivity or celiac disease.  
• Low in fat and calories: It is a healthy option for people looking to manage their weight.  
• Promotes Digestion: It is an excellent source of dietary fiber, which facilitates the digestion process and helps maintain gut health.  
• Manages Diabetes: Thanks to its low glycemic index, it helps regulate blood sugar levels.  
• Supports Heart Health: It helps lower cholesterol levels in the blood, which reduces the risk of cardiovascular disease.  
• Strengthens Bones: It contains calcium and magnesium, which are essential minerals for maintaining bone health.  
• Helps with Weight Loss: It is rich in fiber, which enhances the feeling of fullness and reduces the desire to eat.  

How to use

Healthfields Organic Barley (Jau) Dalia is characterized by its versatility in the kitchen, as it can be added to many dishes to add a distinctive flavor and great nutritional benefits. Here are some ideas for incorporating it into your diet:

• Porridge: Barley dalia can be cooked with milk or water to prepare a healthy and nutritious porridge .  
• Barley Soup: Barley dalia can be added to your favorite vegetables with chicken or beef broth to make a delicious and healthy soup.
• Salads: Cooked barley dalia can be added to cold or warm salads to add a distinctive texture and flavor.
• In baked goods: Barley dalia can be ground into flour and used in making bread and cakes.