Healthfields Organic Roasted Flax Seeds, 100g

Flax seeds are one of the oldest food crops in the world, known for their amazing health benefits for thousands of years. Roasted flax seeds have gained increasing popularity recently due to their delicious taste and multiple health benefits, as they offer an easy and delicious way to add a boost of nutrients to your diet.

Benefits 

• Promoting heart health: Omega-3 fatty acids found in flax seeds help lower levels of bad cholesterol (LDL) and raise levels of good cholesterol (HDL), thus reducing the risk of heart disease.
• Regulating blood pressure: Some studies have shown that flax seeds help lower high blood pressure, which contributes to preventing strokes and heart attacks.
• Improving digestive health: The fiber in flax seeds contributes to regulating bowel movement and preventing constipation, in addition to promoting the growth of beneficial bacteria in the gut.
• Preventing cancer: Some studies indicate that the lignans in flax seeds may help prevent some types of cancer, such as breast cancer, colon cancer, and prostate cancer, due to their antioxidant and anti-inflammatory properties.
• Regulating blood sugar levels: Flax seeds help regulate blood sugar levels, which benefits people with type 2 diabetes, as they slow down the absorption of sugar in the blood.
• Boosting brain health: Omega-3 fatty acids contribute to promoting brain health and preventing cognitive decline, in addition to improving memory and focus.
• Strengthening the immune system: Flax seeds are a rich source of antioxidants that help strengthen the immune system and fight infections.
• Improving skin and hair health: Flax seeds help moisturize the skin and hair, in addition to reducing skin inflammations, such as eczema and acne.
• Preventing osteoporosis: Flax seeds contain many essential minerals for bone health, such as calcium, magnesium, and phosphorus, which helps prevent osteoporosis.

How to Use

• Smoothies: Blend into your smoothies for extra fiber and healthy fats.
• Yogurt or Oatmeal Topping: Sprinkle on top for added crunch and nutrition.
• Baking: Mix into bread, muffins, or cookies for a nutty flavor and health boost.
• Salads: Add a tablespoon to salads for texture and nutrients.
• Breakfast Cereals: Mix with cereal or granola for an omega-3 rich breakfast.
• Soups & Stews: Stir into soups or stews as a natural thickener and nutrient enhancer.
• Energy Balls or Bars: Combine with dates and nuts to make healthy snacks.
• Direct Consumption: Eat 1–2 teaspoons daily as a health supplement.