Healthfields Organic Finger (Ragi) Millet

Healthfields Organic Finger (Ragi) Millet is a healthy and natural food choice, rich in essential nutrients that support the body's overall health. This product is distinguished by its organic cultivation according to strict standards that ensure its quality, gluten free nature, and versatility in preparing various dishes, making it an ideal addition to a balanced diet.

Benefits

• 100% Organic & Chemical Free: It is grown according to strict organic farming standards, ensuring that it is free of synthetic pesticides, chemical fertilizers, and genetically modified organisms.  
• Nutrient-rich: It is a good source of calcium, iron, and dietary fiber, in addition to many essential vitamins and minerals such as B vitamins.  
• Gluten-Free: It is an ideal choice for people with gluten sensitivity or celiac disease.  
• Low in fat and calories: It is a healthy option for people looking to manage their weight.  
• High in fiber: It helps reduce cravings .  
• Strengthens bones: It contains a high percentage of calcium, which helps maintain bone health and prevent osteoporosis.  
• Increases energy: It is a good source of complex carbohydrates, which provides a sustained release of energy.  
• Promotes digestion: It is an excellent source of dietary fiber, which facilitates the digestion process and helps maintain gut health.  
• Manages diabetes: Thanks to its low glycemic index, it helps regulate blood sugar levels.  
• Promotes skin and hair health: It is rich in vitamins and minerals that maintain healthy skin and hair. 

How to Use

• Porridge: Millet grains can be cooked with milk or water to prepare a healthy and nutritious porridge.  
• Bread: Millet grains can be ground into flour and used in making bread.  
• Dosa: Millet flour can be used to make dosa.  
• Cookies: Millet flour can be used to make cookies.  
• Beverages: Millet flour can be used to make beverages such as ragi malt.