Healthfields Organic Kodo Millet, 1kg

Healthfields Organic Kodo Millet is a healthy and natural food choice, rich in essential nutrients that support the body's overall health. This product is distinguished by its organic cultivation according to strict standards that ensure its quality, gluten-free nature, and versatility in preparing various dishes, making it an ideal addition to a balanced diet.

Benefits

• 100% Organic & Chemical Free: It is grown according to strict organic farming standards, ensuring that it is free of synthetic pesticides, chemical fertilizers, and genetically modified organisms.  
• Nutrient rich: It is a good source of protein and dietary fiber, in addition to many essential vitamins and minerals such as iron, calcium, magnesium, and B vitamins .  
• Gluten Free: It is an ideal choice for people with gluten sensitivity or celiac disease.  
• Manages Diabetes: It helps regulate blood sugar levels thanks to its high fiber content and low glycemic index.  
• Supports Heart Health: It helps lower cholesterol levels in the blood, which reduces the risk of cardiovascular disease.  
• Strengthens Bones: It contains calcium and phosphorus, which are essential minerals for maintaining bone health.  
• Promotes Digestion: It is an excellent source of dietary fiber, which facilitates the digestion process and helps maintain gut health.  
• Helps with Weight Loss: It is rich in fiber and protein, which enhances the feeling of fullness and reduces the desire to eat.  
• Fights Anemia: It contains a high percentage of iron, which helps fight anemia.  
• Promotes Skin Health: It is rich in antioxidants that maintain skin health.  

How to Use

• As a side dish: It can be cooked as a healthy and delicious side dish.
• In salads: Cooked millet grains can be added to salads.
• In soups: Millet grains can be added to different types of soups.
• In baked goods: Millet grains can be ground into flour and used in making bread and cakes.
• In breakfast: Millet grains can be cooked with milk or water and fruits and nuts added.
• Pongal: Roast moong dal, then add soaked millet and water and cook in a pressure cooker. Roast cashews, black pepper, cumin seeds, and ginger in ghee, then add curry leaves and cardamom and mix with pongal .  
• Pakoda: Soak millet and black lentils, then grind them together. Add onions, carrots, bell peppers, coriander, green chilies, ginger, garlic, curry leaves, salt, and black pepper. Fry the pakodas in hot oil .